I'm so sick of the media always changing their mind on things. One minute vitamin E and C are good for preventing cancer, the next it's not. I'm sure if you had followed the news you have read the latest brilliant headline that Vitamin E and C are not good for preventing cancer...
Ok, I worked in the news and tv for almost ten years. All I'm going to say on that is to take it with a grain of salt (sorry about the cliche, but it works here nicely so I'm sticking with it!)
I have to say I agree with the news reports though...VITAMINS manufactured in a plant that doesn't care about quality, or fillers....yeah, those are not going to do any good!!
The best way to get your vitamins is still from natural sources-organic if you can!
Get your vitamins from your food, not a pill! If you get it from a pill, make sure it's of only the highest quality (cold pressed, so it's not heated too much, and no fillers! Organic materials are best-no point in taking vitamins if they have chemicals also!)
I don't need a bunch of people sitting around researching whether fake vitamin pills will help me cure cancer.
I just KNOW that vitamins from QUALITY food will help me with cancer. It's just common sense.
You don't need to study that!
Just my opinion :)