Raw Getaway this weekend!

This sounds really fun! No plans for the weekend yet? Than you have to check this out:

RAW GETAWAY RETREAT AT RONORA LODGE in Watervliet Michigan
with the Chicago Raw Community!
August 14, 15, 16
www.rawnora.com

www.rawfood.meetup.com/222

Raw Immersion Weekend!
Back to nature – hike in the woods, swim in the private lake, relax, rejuvenate
Raw Demos and Lectures, Gourmet Raw Meals, MI Organic BlueBerry Picking, Hands-on Prep Experience, Yoga, Foraging, Herb Walk, Raw Movies, Sweatlodge, Meditation, Wheatgrass, Green Juices, Green Smoothies, Infrared Sauna, Raw Ice Cream Social

Chefs Linda and Blake will wow you with their amazing raw menu
Beauty Star Lisa Persico as a speaker!!!
Other surprise speakers TBA

Held at Ronora Lodge’s Brand New Raw Villa just 100 miles from Chicago (www.rawnora.com)

All Inclusive!! Includes all meals, lectures, activities, retreat recipe booklet, resources, hands-on prep experience and carpooling coordination.

Friday through Sunday $215 camping, $250 indoors
Saturday/Sunday $175 camping, $200 indoors
Five Scholarships Still Available!

limited space – register now with Ariane rawgirlchicago@yahoo.com

Friday through Sunday $215 camping, $250 indoors
Saturday/Sunday $175 camping, $200 indoors

Pay thru paypal on the meetup (you can enter the correct amount for your stay, pls add $9 for processing)

or thru paypal to rawgirlchicago@yahoo.com

pls email me directly your cell phone info, and carpooling info
do you need a ride or can you give a ride? to how many people? what time can you leave (Fri or Sat) and from where are you leaving or would like to leave?

thanks!
ariane 847 674 2499

more info on:

www.rawfood.meetup.com/222

Tentative Menu:

Friday Eve Dinner
Stuffed mushrooms
Sesame Meatballs with two asian dipping sauces
Tomato Stacks
Crackers & Hummus
Marinated Collard Greens
Apple/Lemon drink with Mint

Saturday wake-up:
Wheat grass Juice and Coconut Water
Saturday Breakfast:
Smoothies - fruit & green
Fresh Fruit

Saturday Lunch - Mexican Fiesta:
Corn Salad
Tacos
Hot Sauce
Guacamole
Pico de Gallo
Mexican Spiced Cabbage

Saturday Dinner
Cucumber Soup
Mixed Green Salad w/vinaigrette & creamy dressings
Learn to Love Seaweed Salad
Blake’s Exciting Entrée

Saturday Evening after Sweat Lodge - Ice Cream Social:
Vanilla & Banana Ice Cream
Berry, caramel & Chocolate Sauces
Nuts

Sunday am before Yoga:
Wheatgrass Juice
Melon Soup
Green Juice

Sunday Brunch:
Almond Chai
Banana Crepes with Strawberry Sauce
Almond Berry Sandwiches
Spinach Salad
Sun Tea

Tentative Program:

Friday evening
6:00 - 7:00pm Check in with Appetizer Bar
7:00pm Social Mixer and Dinner
8:30pm Share Your Raw Food Journey

9:30pm Raw Movie or Game or drum circle

Saturday
8:00am wheatgrass shot w/ coco water
8:30am Yoga
10:00am Welcome with Green Smoothies - fruit
10:30am Berry and Peach-picking Excursion

1:00pm Demo and Lunch – South of the Border
2:30 – 5:30pm Free time: Hike, Swim, Relax, or Kayak/Canoe
5:30pm Food Demo (and Dinner Prep)
6:00pm Dinner with Guest Farmer Chad “Organic Farming”

7:00pm Top 10 Strategies for a Successful Raw Food Path by Lisa

8:30pm Sweatlodge or Raw Movie or Drum Circle
10:00pm Ice Cream Bar Social


Sunday
8am wheatgrass and green juices
9:00am Yoga or Meditation or Morning Walk
10:00am Getting the Glow with Superfoods by Lisa with Elixir Demo

11:00am Brunch
12:30pm Foraging/Herb Walk
2:30 pack up
3:00pm Depart