Sometimes we need extra encouragement to meet our health goals. It's great to have family and friends help out, but there is nothing like having a professional health coach give you advice and tips. I recently had a comment from Cheryl Heppard over at Michigan Health Coach and I just love her website, and all of the services she offers-especially the pantry raid and recipe revamps! I also like that Cheryl tries to keep things simple, since most of us all live very busy lives! Check out her website, you will be glad you did!